Sports Nutrition and Vitamins Blog | SportFit

What can you make for Halloween to impress your guests without spending hours in the kitchen? We've put together 3 easy no-bake dessert recipes: a chocolate graveyard, banana...

Marine or bovine collagen? Type I or II? Compare collagen sources, hydrolysed peptides, powders, capsules and serving sizes to understand what matters when choosing.

What do EPA and DHA mean, and why does 1,000 mg of fish oil not equal 1,000 mg of omega-3? Learn how to compare capsules, understand serving sizes and assess the ingredients and...

Do women need protein powder if they do not go to the gym? Find out how much protein you need daily, how whey concentrate, isolate and plant protein differ, and what to check...

New to creatine? Learn how much to take each day, whether you need a loading phase, when to take creatine and how long it takes to work. We also compare popular forms and formats.

Why might magnesium levels be low after summer? Discover the differences between citrate, glycinate, malate and oxide, the role of vitamin B6, and how and when to take magnesium...

How do sun exposure, heat and dehydration affect your skin in summer? Learn about collagen, vitamin C, hyaluronic acid, hydration and SPF, plus how to choose collagen powder,...

Discover three easy protein recipes for summer: a berry smoothie with collagen, homemade protein ice cream and fruity ice lollies. Learn which protein powder to use, how to swap...

Can you exercise safely in hot weather? Discover how heat affects your body, how much water to drink, when electrolytes may help and how to adjust strength training and cardio...

Getting back into exercise after summer? Follow our practical checklist, discover a six-week training plan and learn about protein, BCAA, EAA, magnesium and electrolytes for...

Spring beauty sale is now live at SportFit: the Ilumess category includes collagen for skin, hair and nails, women’s vitamins, biotin, hyaluronic acid, supplements and weight...

A new SportFit has opened in Tartu at Lõunakeskus — sports nutrition, vitamins, collagen and sugar-free products

This Saturday, we are opening a new SportFit store at Kopli 1, Tallinn.

“Juice is healthier than water”, “it’s better not to eat at all than to eat something imperfect”, “carbs in the evening turn straight into fat” — sound familiar? Let’s break...

Organic black bean protein pasta — when you want something tasty, simple, and without extra carbs.

Want a tall stack of fluffy pancakes without sugar and with a solid portion of protein? Here’s a simple recipe based on Chikalab Proteiinisegu Küpsetamiseks — vanilla protein...

A fitness-friendly take on your favourite tacos: plenty of protein, fewer carbs and maximum flavour. We’re making juicy shrimp tacos on NÄNO SUPPS Protein TACO protein tortillas...

A beautiful, nourishing breakfast paired with the right supplement is the perfect combo for immunity, skin health, and daily energy.

A healthy and silky dessert without sugar — the perfect choice when you want something tasty and simple. Just a few ingredients and your cashew cake is ready!

FitSpo Nutrition is a brand that combines taste and benefits. Quality protein, clean composition, energy for every day. Use code FIT-BER and get -10% off all novelties at...