SportFit Blog
Archive: 2026-10
Archive: 2026-10 — SportFit
Magnesium After Summer: Why You Need It and How to Choose the Right Form
Why might magnesium levels be low after summer? Discover the differences between citrate, glycinate, malate and oxide, the role of vitamin B6, and how and when to take magnesium...
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Collagen in Summer: Sun Exposure, Skin Dehydration and Supporting Your Skin from Within
How do sun exposure, heat and dehydration affect your skin in summer? Learn about collagen, vitamin C, hyaluronic acid, hydration and SPF, plus how to choose collagen powder,...
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Cold Protein Recipes for Hot Weather: Smoothies, Ice Cream and No Added Sugar Ice Lollies
Discover three easy protein recipes for summer: a berry smoothie with collagen, homemade protein ice cream and fruity ice lollies. Learn which protein powder to use, how to swap...
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Training in Hot Weather: How to Avoid Overheating and Maintain Your Progress
Can you exercise safely in hot weather? Discover how heat affects your body, how much water to drink, when electrolytes may help and how to adjust strength training and cardio...
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How to Get Back into Training After Summer: Checklist and Supplements for a Fresh Start
Getting back into exercise after summer? Follow our practical checklist, discover a six-week training plan and learn about protein, BCAA, EAA, magnesium and electrolytes for...
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