PURE CREATINE creatine

Creatine monohydrate micronized 200 Mesh.

Creatine increases physical performance in successive short-term high-intensity exercises.

Composition:

100% creatine monohydrate micronized 200 Mesh.

Ⓥ Suitable for vegetarians and vegans.

Nutritional values

Net weight of the package: 500 g

Number of servings per package: 147

Serving size: 3.4 g

Nutritional values ​​Per 100 grams/Per serving (3.4 grams)

Energy value 1147 kJ/265 kcal 39 kJ/9kcal

Fats 0 g 0 g

of which saturated 0 g 0 g

Carbohydrates 0 g 0 g

of which sugars 0 g 0 g

Dietary fiber 0 g 0 g

Proteins 0 g 0 g

Salt 0 g 0 g

Active ingredients

Creatine monohydrate 100 g 3.4 g

of which pure anhydrous creatine 88 g 3 g

3.4 g = ½× 10 ml measuring spoon (spoon included).

Application:

1 dose = 3.4 g / 5 g (depending on the flavor). Take 1-4 doses per day.

Intended for use by adults during high-intensity exercise only!

The positive effect is achieved with a daily intake of 3 g of creatine.

Typical intake scheme: in the loading phase (1st week) - 4 g per every 15 kg of body weight per day; in the main phase - 1 g per every 15 kg of body weight per day.

It is advisable to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after its completion.

You can mix creatine with water or with your sports drink, gainer or protein shake.

Warning:

Creatine in the form of monohydrate. Sports nutrition (food product for athletes). A varied, balanced diet and a healthy lifestyle are necessary for good health. Do not use sports nutrition as a substitute for a complete and balanced diet. It is not recommended to exceed the daily dose. It is not a medicine. Does not require a doctor's prescription.