Creatine monohydrate of the highest degree of purification.

Composition:

micronized creatine monohydrate, acidity regulators (citric acid, lactic acid, malic acid), flavoring, sweeteners (acesulfame K, sucralose).

Ⓥ Suitable for vegetarians and vegans.

Nutritional value 100 g 5 g

Creatine monohydrate 68 g 3.4 g

incl. pure anhydrous creatine 60 g 3 g

Energy value 1181 kJ / 273 kcal 59 kJ /14 kcal

Fats 0 g 0 g

of which saturated 0 g 0 g

Carbohydrates 10.6 g 0.5 g

of which sugars 1 g <0.1 g

Dietary fiber 0 g 0 g

Proteins 0 g 0 g

Salt 0 g 0 g

5 g = 1× 10 ml measuring spoon (spoon included). The density of the powder may vary, which may lead to a slight variability in the weight of the portion in the measuring spoon. For an accurate result, use a scale.

Use:

1 dose = 3.4 g / 5 g (depending on taste). Take 1-4 doses per day.

Creatine increases physical performance in successive short-term high-intensity exercise. The positive effect is achieved with a daily intake of 3 g of creatine.

Typical intake scheme: in the loading phase (1st week) - 4 g per 15 kg of body weight per day; in the main phase - 1 g per 15 kg of body weight per day.

It is advisable to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after its completion.

You can mix creatine with water or with your sports drink, gainer or protein shake.

Warnings:

Intended for use by adults only during high-intensity exercise!

Creatine in the form of monohydrate. Sports nutrition (food product for athletes). A varied, balanced diet and a healthy lifestyle are necessary for good health. Do not use sports nutrition as a substitute for a complete and balanced diet. It is not recommended to exceed the daily dose.