What is the difference between marine and bovine collagen?
The main difference is the source: marine collagen comes from fish, while bovine collagen comes from cattle hide and bones. Both mainly contain type I collagen, and the choice depends on dietary restrictions, allergies and personal preference.
Take marine collagen according to the manufacturer instructions, usually once daily. Mix powder with water, coffee or juice, drink shots directly and take capsules with water. The time of day is less important than taking it consistently.
