Chromium picolinate

What is chromium picolinate?

Chromium picolinate is trivalent chromium bound to picolinic acid. Picolinic acid is naturally formed in the body during the metabolism of the amino acid tryptophan. This is the form in which chromium is most commonly used in supplements.

How to read the dosage on the label

The body requires chromium in very small amounts, so its dosage is stated in micrograms - mcg or µg. The most common amount is 200 µg per capsule or tablet, although products with lower and higher amounts are also available.

Pay attention to what the number refers to. Usually, 200 µg means the amount of chromium itself. Sometimes, however, the total weight of chromium picolinate is stated, while chromium accounts for only about 12% of the compound. “Chromium (as picolinate) 200 µg” means 200 µg of chromium. If the label states “chromium picolinate 1600 µg”, the serving contains approximately 200 µg of chromium.

What is chromium picolinate taken for?

Chromium picolinate is taken as a source of chromium. Two health claims are authorised for chromium in the EU: it contributes to the maintenance of normal blood glucose levels and to normal macronutrient metabolism - including proteins, fats and carbohydrates.

How to take chromium picolinate

It is commonly taken once a day with food at the amount recommended by the manufacturer. It is convenient to take it with a main meal at approximately the same time each day. If you already take multivitamins or formulas containing chromium, consider the total amount of chromium from all supplements.

Frequently asked questions

Chromium picolinate capsules or tablets - is there a difference?

There is no difference in terms of chromium content - compare the amount in micrograms. The choice of format depends on which is easier for you to swallow. Capsules usually do not contain the binding agents required for compressing tablets.

Is vegan chromium picolinate available?

Yes. Chromium picolinate itself is not animal-derived, but some capsule shells are made from gelatin. If you need a vegan product, choose tablets or capsules with a plant-based shell and check the labelling on the pack.

Can chromium picolinate be taken with diabetes?

Only after consulting a doctor. Chromium is associated with glucose metabolism, so its use alongside glucose-lowering medicines or insulin should be discussed with a healthcare professional.

For general information about chromium, its safety and who should seek medical advice before taking it, see the Chromium page.