TREC NUTRITION CREATINE 100% 600g

Creatine 100% is a high-quality product designed for strength, speed, and endurance athletes to supplement their diet with creatine. This anabolic substance accelerates muscle mass and strength growth.

Net weight: 600 g

Nutritional value:

(per 1 serving – 5 g)

Creatine monohydrate – 3.82 g

Vitamin C – 90 mg

Sodium – 190 mg

Ingredients:

creatine monohydrate, sodium citrate, vitamin C (ascorbic acid).

Allergen warning:

may contain milk, soy, cereals containing gluten, eggs, peanuts, and nuts.

Usage:

Phase I – loading: day 1–2: 30 g (6×5 g), day 3 – 25 g (5×5 g), day 4 – 20 g (4×5 g), day 5 – 15 g (3×5 g).

Phase II – maintenance: days 6–42, 5–10 g daily (2×2.5 g or 2×5 g).

Phase III – rest: 3–4 weeks without creatine. Best taken on an empty stomach with 30 g of dextrose.

On training days, take the first serving 15–30 minutes before training and the second immediately after. The package includes a practical scoop (5 g).

Warnings:

Not intended for persons under 18, pregnant or breastfeeding women. Consult a doctor before use. Do not exceed the recommended dose.

Storage:

Store in a cool, dry place, out of reach of children, and protected from direct sunlight.

Production date: see packaging.

Manufacturer: TREC NUTRITION, Poland

Importer: SportFit Nutrition OÜ, Estonia