Creatine monohydrate of the highest degree of purification.

Ⓥ Suitable for vegetarians and vegans.

Ingredients:

100% creatine monohydrate

Nutritional value

Creatine monohydrate 100 g 3.4 g

of which pure anhydrous creatine 88 g 3 g

Energy value 1147 kJ / 265 kcal 39 kJ / 9 kcal

Fats 0 g 0 g

of which saturated 0 g 0 g

Carbohydrates 0 g 0 g

of which sugars 0 g 0 g

Dietary fiber 0 g 0 g

Proteins 0 g 0 g

Salt 0 g 0 g

Recommended use:

3.4 g = ½× 10 ml measuring spoon (spoon included).

1 dose = 3.4 g / 5 g (depending on flavor). Take 1-4 doses per day.

Creatine increases physical performance in successive short-term high-intensity exercises. The positive effect is achieved with a daily intake of 3 g of creatine.

Typical intake scheme: in the loading phase (1st week) - 4 g per every 15 kg of weight per day; in the main phase - 1 g per every 15 kg of weight per day.

It is advisable to take 1 individual dose of the product before training and another 1 dose at the end of training or within 15 minutes after its completion.

You can mix creatine with water or with your sports drink, gainer or protein shake.

Warnings:

Intended for use by adults only during high-intensity exercise!

Creatine in the form of monohydrate. Sports nutrition (food product for athletes). A varied, balanced diet and a healthy lifestyle are necessary for good health. Do not use sports nutrition as a substitute for a complete and balanced diet. It is not recommended to exceed the daily dose.