Vitamins and supplements
How should I take glycine?
Dissolvable tablets
Place the tablet under the tongue or between the gum and cheek and allow it to dissolve completely. It does not need to be swallowed with water or chewed.
Capsules
Take the capsule with a glass of water. The number of capsules in the daily serving is stated on the packaging.
Powder
- Measure the serving using the scoop supplied with the product.
- Mix it into a glass of water, tea or another drink. Glycine has a mildly sweet taste and combines easily with many beverages.
- Stir until fully dissolved.
How much should you take?
Follow the manufacturer dosage, as it can vary considerably by format, from around 100 mg per tablet to several grams per serving of powder. Do not increase the dose on your own.
When should you speak to a doctor?
During pregnancy or breastfeeding, with kidney or liver disease, or when taking medication, particularly medicines that affect the nervous system.
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