Questions and answers
Are “sugar-free” and “no added sugar” the same?
No. A product with no added sugar can contain sugars naturally present in its ingredients, so check the “of which sugars” line.
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How do I find a gluten-free snack?
Look for an explicit gluten-free label on the individual product. A protein, rice-based or vegan snack is not automatically gluten-free.
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How do I use a protein baking or pancake mix?
Start with the pack recipe: water, eggs, milk and heating methods depend on the mix. Do not substitute it for ordinary flour without checking proportions.
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