Magnesium is an essential mineral involved in hundreds of biological processes in the body. It supports mental and physical relaxation, as well as bone and muscle health. It also supports cardiovascular health and maintains healthy blood pressure levels.

Mineral supplements come in many forms, with lactates being the most commonly recommended. Contrary to popular belief, mineral lactates do not contain lactose and are formed by combining the mineral itself with lactic acid. Compared to other forms, lactates contain a lower percentage of elemental minerals, but are often better tolerated and easier on the stomach. Swanson Magnesium Lactate is gentle on the body and contains 84 mg of elemental magnesium per capsule, ideal for those who need a little more of this important mineral to support their daily intake.

Description

• Muscle and bone health
• 84 mg per 1 capsule
• Mineral supplement
• Lactose-free magnesium lactate capsules
• The lactate mineral form is better tolerated and easier on the stomach
• Quality proven by science since 1969

Recommendations for use

As a dietary supplement, take one capsule 2 times daily with water.

Nutritional Values

Serving Size: 1 Capsule

Servings Per Container: 90

Package: 90 Capsules

Active Ingredients Per Serving

Magnesium (from magnesium lactate) - 84 mg

Other Ingredients:

Gelatin, magnesium stearate, microcrystalline cellulose (vegetable fiber), medium chain triglyceride oil (palm)

Warnings

Adults only. Consult a physician before using this or any other product if you are pregnant, nursing, taking medication, or have a medical condition.

Keep out of the reach of children. Do not use if protective film is damaged. Store in a dry and cool place.