OstroVit Double massage ball is a universal product for self-massage after training and during the rehabilitation period. Thanks to its wide range of uses, it can be used by anyone dealing with muscle pain and tension after exercise. It is also intended for physical therapists.

The double massage ball is made of high quality anti-allergenic EPP foam, which gives it high hardness. The ball is small and light, takes up little space and can be taken with you to training. Thanks to its small size, you can reach hard-to-reach muscle areas and accurately apply pressure to trigger points, that is, sources of pain. The combination of these two foam balls allows you to massage a larger area of ​​your body at the same time.

How to massage with a ball?

Static trigger point release - place the ball on the painful area and apply pressure to relieve the sensation of pain, or for about 40 seconds.

Deep self-massage, reminiscent of rolling on a roller - press the ball to the massaged area and slowly move it over overly tense muscles, repeating the exercise several times.