What should I check in sweets with sweeteners?

Find the sweetener names and warnings on the packaging. Products with different sweeteners can differ in taste and individual tolerance.

Check for polyols such as maltitol or erythritol. If the label warns that excessive consumption may have a laxative effect, take that into account when choosing a portion.

Compare energy, fat and pack size as well. A sweetener statement does not mean unlimited portions or describe the whole product.