What should I check when choosing plant protein?

Check the protein source, full ingredients, nutrition and vegan labelling. Pea, rice and soy products can differ in flavour and texture.

Look for a single source or blend and check added flavours and sweeteners. If avoiding soy, read the ingredients and allergen warnings.

Compare preparation instructions: some blends suit shakes while others work in porridge. A smaller pack can be useful when trying a new product.