Simple recipe for healthy Puttanesca pasta

A simple recipe for a healthy Puttanesca pasta.

Organic black bean protein pasta by MaxSport — when you want something tasty, simple, and without extra carbs. Save it. Try it. Share it.

Ingredients (1 serving):

• Organic black bean protein pasta Maxsport — 70 g
• Extra virgin olive oil — 1 tbsp.
• Garlic — 1 small clove
• Anchovies in oil — 2–3 fillets (≈10 g)
• Canned tomatoes in their own juice (diced) — 150 g
• Black olives (Kalamata), pitted — 30 g
• Capers — 1 tbsp.
• Chilli flakes, parsley — to taste

Method:

1️⃣ Boil the pasta in salted water until al dente (strictly according to the instructions). Reserve a little pasta water.

2️⃣ Heat the olive oil, add the garlic and anchovies. Mash the anchovies with a spoon — they should fully dissolve into the oil.

3️⃣ Add the chilli flakes and tomatoes. Simmer for 6–8 minutes until you get a rich sauce.

4️⃣ Stir in the olives and capers, heat for 1–2 minutes.

5️⃣ Add the pasta and a little pasta water, toss until you get a glossy, coating texture.

6️⃣ Remove from the heat and sprinkle with fresh parsley.

Per 100 g: 127 kcal | P 9.9 | F 6.0 | C 5.8

Tested on hungry people

Try other alternative pastas from Maxsport, too