How do I distinguish nut butter from chocolate dessert spread?

Compare the nut percentage and full ingredients. A nut-based butter and a dessert blend with cocoa, oils or sweeteners can differ substantially.

Check sugars, fats and portion size. “Protein” or “fitness” does not replace these figures or establish the nut content.

Check allergens and storage after opening. If the manufacturer describes natural oil separation, stir the product as instructed.