How do I check caffeine in a pre-workout?

Look for caffeine per recommended serving, not just the flavour name or total blend weight. Include coffee, tea and other caffeine sources in your assessment.

Check scoops per serving and label warnings. If the caffeine amount is unclear, ask before buying: the word “energy” does not describe the exact ingredients.

Do not increase servings to seek a stronger effect. Discuss use with a professional if sensitive to caffeine, taking medication or managing health restrictions.