How do I read a BCAA blend label?

Check the amino acid names, amounts per serving and additional ingredients. The stated BCAA ratio does not describe the full serving weight.

Compare powder weight with declared amino acid content. In a flavoured product, some weight comes from other ingredients such as acidity regulators or sweeteners.

Check for caffeine and other active ingredients. Compare full labels and do not treat an amino acid blend as a replacement for ordinary food.