For thousands of years, Ayurvedic herbalists have valued ashwagandha as a means of increasing mental and physical vitality, strengthening the immune system, and mitigating the effects of stress. Modern science has shown that this time-tested adaptogen contains alkaloids known as withanolides, which have a wide range of beneficial effects throughout the body.

Advantages:

Reducing stress. Ashwagandha is considered an adaptogenic plant, meaning it helps the body adapt to stress and increases its resistance to negative influences. It can reduce levels of stress hormones such as cortisol and improve your mood.

Strengthening the immune system. Ashwagandha has immunomodulatory properties that can help strengthen the immune system and enhance its protective functions. This can help prevent the development of infections and diseases.

Increased energy and endurance. Many people take ashwagandha to increase energy and stamina. It can help improve physical endurance, increase energy levels and reduce feelings of fatigue.

Improved concentration and memory. Ashwagandha may help improve cognitive functions such as concentration, memory, and mental clarity. It may have a positive effect on brain function and help improve memory and cognitive abilities.

Anti-inflammatory properties. Research shows that ashwagandha has anti-inflammatory properties that may help reduce inflammation in the body. This may be especially beneficial for people suffering from chronic inflammatory diseases.

Reduced blood sugar levels. Some research suggests that ashwagandha may help lower blood sugar and improve insulin sensitivity. This may be helpful for people with diabetes or a predisposition to it.

Directions: As a dietary supplement, take one vegetable capsule one to two times daily with water.

Adults only: Consult a physician before using this or any other product if you are pregnant or nursing, taking medication, or have a medical condition. Keep out of the reach of children. Do not use it, the seal is broken, store in a cool, dry place.