Which foods contain tyrosine?

Main food sources of tyrosine

• Dairy products - especially hard cheese, cottage cheese and yoghurt.
• Meat and poultry - beef, pork, chicken and turkey.
• Fish and seafood.
• Eggs.
• Soy products - tofu and soybeans.
• Legumes - lentils, beans and chickpeas.
• Nuts and seeds - pumpkin seeds, sesame seeds, almonds and peanuts.

Do we get enough tyrosine from food?

The body can produce tyrosine from the amino acid phenylalanine, which is also obtained from protein-rich foods. A varied diet containing enough protein therefore usually provides adequate tyrosine.

When are supplements used?

L-tyrosine supplements are chosen by people who want this amino acid in a separate, measured amount. Consider contraindications and seek medical advice if you take medication.