How do I choose a muesli bar as a snack?

Compare portion weight, grains, nuts, dried fruit and added syrups. “Muesli” does not describe the bar exact nutrition.

Check sugars, fibre and fat per 100 g, then calculate values for one bar. For travel, consider the packaging and storage conditions.

Read allergen warnings, especially for nuts and grains. If alternating flavours, check each ingredient list separately.