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Snacks and food choices

How do I compare protein bars before buying?

Compare bar weight, protein, sugars, fibre and energy. Per 100 g values help compare products; whole-bar values help plan a snack.

Check protein sources, coatings, nuts and sweeteners. Bars with similar protein amounts can differ substantially in ingredients and size.

Read allergen warnings if you have dietary restrictions. Choose flavour and texture for your preferences rather than just a number on the front of the pack.

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