How does a mass gainer differ from protein powder?

Compare protein, carbohydrate and energy values: gainers and protein blends can have different ratios. The name does not replace the nutrition table.

Pay particular attention to serving size. A large gainer serving can contain much more powder than another product scoop, so compare per 100 g values too.

Check carbohydrate sources, allergens and additional ingredients. Choose based on how it fits your diet rather than a promise about the speed of weight gain.