Protein and sports nutrition
How do I check a beef protein powder label?
Check the named protein ingredient, protein per serving and added ingredients. Do not assess a product from its category name alone.
For the selected flavour, check carbohydrates, sugars, sweeteners and mixing instructions. Compare per-serving values together with the serving weight.
If seeking an alternative to dairy, check allergen and possible trace warnings separately. “Beef protein” does not replace the full ingredient list.
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