Ingredients: protein mixture (whey protein concentrate, milk protein concentrate), water-soluble corn fiber, cashews, coconut oil, water, sweeteners (erythritol, sorbitol), oat bran (contains gluten), cottage cheese, egg products (egg melange), moisture-retaining agent (glycerin), salt, natural flavors, acidity regulators (sodium bicarbonate (baking soda), citric acid), emulsifier (soy lecithin), antioxidant (ascorbic acid), sweetener (steviol glycosides (stevia extract)). Contains erythritol, sorbitol, and may have a laxative effect if consumed in excess. May contain small amounts of peanuts, almonds, hazelnuts, pistachios.

Serving weight: 40 g

Protein per serving: 10 g

Fat per serving: 5.4 g

Carbohydrates per serving: 2.9 g

Dietary fiber per serving: 5 g