Swanson Biotin is often called the "beauty nutrient" because it nourishes healthy hair and scalp and is a key cofactor for enzymes involved in fatty acid metabolism, helping to supply cells with energy. Biotin Swanson Premium delivers 5,000 mcg (5 mg) of D-biotin, a naturally occurring bioactive form.

• Biotin is found in foods such as oatmeal and soy. Biotin, a water-soluble B vitamin, promotes energy metabolism in cells.
• Helps nourish hair, skin and nails.
• Supports energy production through carbohydrate, protein and fat metabolism.
• Contains D-biotin, a naturally occurring bioactive form, in an easy-to-swallow capsule.

Directions for Use:

As a dietary supplement, take one capsule daily with water.

Nutritional Values

Serving Size: 1 capsule

Amount Per Serving

Biotin 5000 mcg

Other Ingredients:

Rice flour, gelatin.

Warnings:

For adults only. Consult your healthcare professional before using this or any product if you are pregnant or nursing, taking medication, or have a medical condition. Not recommended for long-term use.

Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.