ZMA is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and promote recovery after exercise. Zinc plays a central role in regulating cell growth and tissue repair, as well as maintaining a healthy immune system. Magnesium is essential for maintaining electrolyte balance, energy production and normal neuromuscular function. Since physical activity can increase the need for these two minerals, ZMA is an ideal supplement to replenish them.

• Zinc, Magnesium, B-6
• Muscle Strength
• Enhanced Absorption

Directions:

MEN: Take 3 capsules daily, preferably on an empty stomach, 30 to 60 minutes before bedtime. For best results, avoid taking with dairy products or other products or supplements containing calcium.

WOMEN: Take 2 capsules daily, preferably on an empty stomach, 30 to 60 minutes before bedtime. For best results, avoid taking with dairy products or other calcium-containing products or supplements.

Nutritional Values

Serving Size: 3 Veggie Capsules/2 Veggie Capsules (Men/Women)

Servings Per Container: 30/45 (Men/Women)

Active Ingredients Per Serving

Vitamin B-6 (from Pyridoxine HCL) 15 mg 

Magnesium (elemental) (from Magnesium Aspartate and Magnesium Oxide) 450 mg 

Zinc (elemental) (from Zinc Mono-L-Methionine, Zinc Aspartate and Zinc Oxide) 30 mg

Other Ingredients:

Hypromellose (Cellulose Capsule), Stearic Acid (Vegetable Source) and Silicon Dioxide.

Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Warnings:

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.

Natural color variation may occur in this product.